Massage therapy is a multifaceted practice that goes beyond relaxation—it is an essential tool for fostering overall health and well-being. From relieving stress to enhancing circulation, finding the right massage therapist and understanding your own needs are vital components of integrating massage therapy into your long-term wellness journey. In this blog, we explore how to approach massage therapy from an Awakened Wellness perspective, focusing on self-awareness, intentionality, and a holistic approach to health.

Intent is not just about personal gain. In my experience, I've always viewed intent from a "greater good" perspective—meaning that everything I do is aligned with not only my own well-being but also the well-being of those around me. It’s a holistic approach that often requires learning hard lessons along the way, but these lessons contribute to deeper wisdom and understanding.

Awakened Wellness is more than just a holistic approach to health; it’s a journey of self-discovery, personal growth, and understanding how deeply intertwined our mental, emotional, and physical health truly are. It’s about becoming aware of the subtle cues from our bodies and surroundings, gaining clarity in how we relate to ourselves and others, and using that awareness to make choices that enhance our well-being.

Chiropractic care is more than just cracking backs. We're exploring its diverse benefits, from pain relief to digestive health. Drawing parallels to Eastern practices like yoga and Qigong, we emphasize the crucial role of patient participation in achieving lasting results.

What if the way we sit today is setting us up for arthritis tomorrow? Join us on Awakened Wellness as Marie and I, Jocelyn, unpack the hidden dangers lurking in our everyday habits and how they can impact our long-term health. We start with a heartwarming story of a client with Parkinson's who transformed her life through a unique blend of massage therapy and posture patterns, showcasing the profound impact of personalized care and self-awareness.

You're invited on a transformative voyage where we transcend the ordinary, embracing a universal approach to health that's as much about the spirit as it is about the body.

Have you ever considered that the key to unlocking better health might just lie within the quiet corners of your own mind? Join me, Marie and Jocelyn as we unpack the seemingly mystical experiences our listeners have shared, detailing the profound effects of meditation and self-awareness on their personal growth. They're not just sitting in silence; they're engaging in a deep dialogue with their inner selves, discovering how to ask the right questions and interpret the universe's subtle nudges along their healing journeys. We also tackle the inner skeptic, the part of you that whispers doubts when you're about to take a leap of faith in self-healing practices, and we celebrate every victory, no matter the size.