Massage therapy is a multifaceted practice that goes beyond relaxation—it is an essential tool for fostering overall health and well-being. From relieving stress to enhancing circulation, finding the right massage therapist and understanding your own needs are vital components of integrating massage therapy into your long-term wellness journey. In this blog, we explore how to approach massage therapy from an Awakened Wellness perspective, focusing on self-awareness, intentionality, and a holistic approach to health.

Intent is not just about personal gain. In my experience, I've always viewed intent from a "greater good" perspective—meaning that everything I do is aligned with not only my own well-being but also the well-being of those around me. It’s a holistic approach that often requires learning hard lessons along the way, but these lessons contribute to deeper wisdom and understanding.

Awakened Wellness is more than just a holistic approach to health; it’s a journey of self-discovery, personal growth, and understanding how deeply intertwined our mental, emotional, and physical health truly are. It’s about becoming aware of the subtle cues from our bodies and surroundings, gaining clarity in how we relate to ourselves and others, and using that awareness to make choices that enhance our well-being.

Chiropractic care is more than just cracking backs. We're exploring its diverse benefits, from pain relief to digestive health. Drawing parallels to Eastern practices like yoga and Qigong, we emphasize the crucial role of patient participation in achieving lasting results.

Stress is an inevitable part of life, but how we manage it can make all the difference in our overall well-being. One effective tool for stress relief is the "Cab" strategy, which helps individuals become more aware of their emotions and manage their reactions in a healthier way.

True wellness comes from a combination of nutrition, exercise, rest, and mindfulness. In the latest episode of Awakened Wellness, titled "BOA- Body Owners Association,"

What if the way we sit today is setting us up for arthritis tomorrow? Join us on Awakened Wellness as Marie and I, Jocelyn, unpack the hidden dangers lurking in our everyday habits and how they can impact our long-term health. We start with a heartwarming story of a client with Parkinson's who transformed her life through a unique blend of massage therapy and posture patterns, showcasing the profound impact of personalized care and self-awareness.

You're invited on a transformative voyage where we transcend the ordinary, embracing a universal approach to health that's as much about the spirit as it is about the body.

Ever wrestled with the silence of your inner voice, especially when it's trying to steer you toward better health and well-being? Marie joins us once more to illuminate the concept of willful blindness—our tendency to turn a blind eye to the very opportunities that would lead us to personal growth. With feedback from our listeners who are embracing a more integrative approach to health, this episode is a rallying cry for self-awareness and the empowerment that comes from acknowledging our part in healing and wellness.

Have you ever considered that the key to unlocking better health might just lie within the quiet corners of your own mind? Join me, Marie and Jocelyn as we unpack the seemingly mystical experiences our listeners have shared, detailing the profound effects of meditation and self-awareness on their personal growth. They're not just sitting in silence; they're engaging in a deep dialogue with their inner selves, discovering how to ask the right questions and interpret the universe's subtle nudges along their healing journeys. We also tackle the inner skeptic, the part of you that whispers doubts when you're about to take a leap of faith in self-healing practices, and we celebrate every victory, no matter the size.

Navigating the labyrinth of integrative medicine to find the right practitioners can be daunting. With our guidance, we unwrap the intricacies of different modalities and the variance in skill sets of practitioners, underlining the significance of finding a fit that caters to your unique requirements. We assess physicians and nurse practitioners in this field, highlighting the pros and cons of each. It's a reminder to always consider a practitioner's educational background and experience when making decisions about your healthcare. Don't fall prey to those utilizing fear-based medicine – listen on to gain invaluable insights on your healing journey. It's time to take back control over your health!

Ready to awaken your inner wellness warrior and challenge societal norms? Join us as we traverse the intricate landscapes of health and wellness with our Host, Marie. This episode is a deep dive into the power of self-awareness and individuality, as we share stories of listeners who've stood up against their fears and dismantled the patterns that once silenced them. We challenge you to reflect on what being 'right' means to you and encourage you to recognize that there is no absolute 'right' - only what aligns with your unique path.

The biggest cause of the ‘holiday blues,’ in my experience, is that people feel a lack of real meaning in all of the holiday hype; they feel overwhelmed with how so many others seem to make it all about consumerism. Society also has a large part to play as far as that’s concerned.

In a “league of its own,” however, there is chronic pain and illness. This seems to baffle science. Both western and alternative medicine struggle to provide healing for these diagnoses.

Over time, both modalities have put together a menu of symptoms and tests and tagged the results with a label. Sometimes, the medicine and supplements can help, but too often, you’re given your label and sent home to try to manage it yourself with little direction.

What is your role in the time of COVID?

As the COVID-19 crisis continues, there doesn’t seem to be one “best practice” in terms of what you can do to guarantee you’ll be protected.

When learning to create balance in your life in the pursuit of whole health, the change of seasons can sometimes throw you off-course. It’s the same thing as when your friend knows that a storm is coming because an old injury flares up or they experience a migraine when the barometric pressure changes.

What about grocery shopping and cooking? The path of least resistance is the one that most of us choose. That’s why there’s an abundance of prepared meals throughout the stores and in society. What if, instead of choosing whatever is easiest, you started getting curious about what nutrients you need for your health and how to prepare them?

When your body is stressed and fatigued, it’s not healing and repairing as it should on a daily basis.

When you eat something that you know will make you ill, you disconnect from your Body Within, the inner voice that tells you that you’re making a mistake. This disconnect will get worse as you age, not better.

Self-healing comes from mindfulness, being present and listening.

You have had many experiences and moments in life that have taught you what is right for you. No one else has walked a mile in your shoes, so don’t give them the power to choose your destiny.

The more you become present in life and make choices from that space, the more “The Gift” grows - be it in the form of energy healing, intuition, or something more!